Welcome to today’s podcast where we’ll share essential tips on how to allergy-proof your home. Did you know that one in five Americans suffer from environmental allergies? With that in mind, let’s transform your home into a safer sanctuary.

Firstly, consider your flooring. Dr. John McKeon emphasizes that “flooring can trap dust, pet dander, and mold.” For a cleaner environment, opt for hard-surface options like wood or tile, and ensure they are easy to maintain.

Next, create shoe-free zones. Interior designer Lisa Sternfeld notes, “Shoes carry a wide range of contaminants,” so leaving them at the door can significantly help.

Don’t overlook your paint—many products release harmful VOCs. McKeon advises choosing low-VOC options and looking for trusted certification labels.

When it comes to laundry, washing at high temperatures can kill dust mites and their allergens. McKeon suggests at least 131°F for effective sanitization.

Air purifiers with HEPA filters are crucial. They trap airborne allergens that could harm your health, so position them wisely in your home.

Lastly, control humidity levels and avoid attracting insects, as they can exacerbate allergies. Sternfeld recommends keeping humidity below 50% to mitigate mold growth.

With these actionable steps, you can significantly improve your indoor air quality and enjoy a healthier living space. Thanks for tuning in, and make your home a safer place today!
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