In the article "My Struggle with Doom Scrolling," the author shares their journey of overcoming a scrolling addiction by uninstalling numerous distracting apps from their phone and implementing strict restrictions on their device use. They highlight the overwhelming nature of content consumption through various apps and the importance of setting boundaries to improve focus and mental health. While the transition involved some challenges—such as losing access to useful functionalities and dealing with inconveniences—the author successfully established healthier habits, limited distractions, and discovered new ways to enjoy their free time, ultimately leading to a more fulfilling daily routine.

Key Points:

• Doom Scrolling Awareness: Recognized personal scrolling addiction and the impact of easily accessible content.
• App Deletion: Deleted multiple distracting apps (e.g., Instagram, YouTube, Gmail) to reduce temptation.
• Browser Removal Challenges: Faced complications from disabling the browser on their phone, losing access to necessary functions.
• Initial Inconveniences: Encountered issues like sharing links and accessing certain services without personal browsing options.
• Boundary Setting: Successfully reduced work-related app usage on the phone, improving work-life balance.
• Minimal UI: Created a simplistic user interface to minimize distractions and restrict access to undesired apps.
• New Browsing Solutions: Switched to a new browser with fewer distractions and without a history of previous engagements.
• Positive Outcomes: Gained control over media consumption, reduced procrastination, and rediscovered time for reading and leisure activities.
  Link to Article