In today’s episode, we’re diving into some effective strategies for those times when you indulge a little too much on carbs. Eric Berg emphasizes the importance of quickly lowering blood sugar to get back on track with fat burning. He notes that “when you consume too many carbs, your body can easily slip into a sugar-fueled state,” which can hinder your weight loss efforts.

But don’t worry! Berg shares natural methods to help you regain control. He suggests incorporating green vegetables, healthy fats, and intermittent fasting as effective tools. “These strategies don’t just help lower blood sugar; they also promote the switch into fat-burning mode,” he explains.

So, if you’ve “fallen off the wagon,” remember that with the right steps, you can quickly return to those fat-burning benefits. Stay tuned for more insights and tips!
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