In this thought-provoking article, Eric Berg challenges the conventional view of heart disease by revealing that over 80% of heart attacks and strokes are not caused by arterial plaque, high cholesterol, or calcium build-up. Instead, Berg points to deeper metabolic issues—such as insulin resistance, chronic inflammation, and poor dietary habits—as the true underlying culprits behind these conditions. He emphasizes that supporting heart health largely comes down to addressing these root imbalances rather than just focusing on symptoms. As he puts it, "Over 80% of heart attacks and strokes are not caused by arterial plaque, cholesterol, or calcium blocking the arteries," urging readers to reconsider traditional motivations behind treatment and prevention strategies.

Key Points:

• Over 80% of heart attacks and strokes may result from metabolic issues rather than arterial plaque or high cholesterol.
• Underlying causes include insulin resistance, chronic inflammation, and poor dietary habits.
• Berg advocates for addressing the root causes rather than merely treating the symptoms.
• Preventative measures can include nutritional improvements, lifestyle changes, and possibly intermittent fasting.
• This perspective challenges the conventional focus on cholesterol and plaque, encouraging a more holistic approach to heart health.
  Link to Article