Welcome back to The Healthy Stride Podcast. Today we’re diving into a topic that could transform how you feel from the ground up: foot, knee, hip, and back pain caused by wearing bad shoes.

Imagine suffering knee and foot pain for almost twenty years. That was my story—until medical science pointed me toward the real root cause: weak foot arches. As the video explains, “shoes that make our arches get weak is the root cause,” and no matter how many therapies or painkillers you try, the problem lingers until you address arch strength.

Here’s the simple fix: swap out those over-cushioned, unsupportive sneakers for footwear designed to rebuild your arch muscles. “Wearing shoes that make your foot get back to strong again is the game changer,” the experts tell us. By engaging your foot’s natural mechanics, you not only relieve existing pain but also prevent issues further up the chain—hips, knees, and even your lower back.

If you’ve tried everything else, start from the ground up. Your feet deserve shoes that help them stand strong. That’s The Healthy Stride Podcast—thanks for listening!
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