Welcome back to Brain Boost, I’m your host, and today we’re tackling a bold claim from Dr. Eric Berg: “ADHD is not genetic—it’s purely nutritional.” He argues that what we eat can trigger or ease symptoms more than any inherited gene. Foods high in refined sugar and simple carbs flood the bloodstream, causing the very hyperactivity and focus crashes we associate with ADHD. Dr. Berg warns against artificial colors, preservatives, and gluten or dairy sensitivities that may mimic attention struggles. Instead, he prescribes a diet rich in high-quality protein, healthy fats like avocado and olive oil, and an abundance of leafy greens to supply magnesium and B vitamins. He reminds us, “Food is information,” meaning each meal either fuels or hinders our brain chemistry. If you’ve been battling distractibility, consider swapping pastries for a veggie-packed omelette and see how much clearer your mind can become. Thanks for listening!
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