The article discusses Seth Kopald's experience with the Internal Family Systems (IFS) therapeutic approach during a challenging period in his life, particularly during his divorce. IFS, created by Richard Schwartz over 40 years ago, posits that individuals possess multiple "parts" or sub-personalities that each have distinct roles and emotions. By recognizing and dialoguing with these parts, individuals can better manage their emotions and stress. The article outlines practical steps for engaging with one's internal parts, including quieting the mind to identify parts, fostering dialogue, taking perspective, and addressing childhood pain. Kopald experienced significant personal transformation through IFS, leading him to help others as a certified practitioner.

Key Points:

• Seth Kopald found relief from anxiety linked to his divorce through IFS therapy.
• IFS views individuals as having multiple internal parts or sub-personalities.
• Recognizing and treating these parts with compassion can alleviate stress and improve well-being.
• The approach emphasizes dialogue with parts to uncover their motivations and needs.
• Techniques include quieting the mind, engaging in dialogue, taking perspective, and addressing past traumas.
• IFS can be used to manage a variety of emotional challenges, including anxiety, trauma, and relationship issues.
• The popularity of IFS is increasing, with many therapists now trained in this approach. However, some experts call for more rigorous research on its effectiveness.
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