The article from Self.com discusses how excessive complaining can be counterproductive and potentially harmful to one's mental health. It outlines five signs indicating that a person may be complaining too much, such as feeling worse after venting, rejecting helpful suggestions, ignoring positive aspects of situations, complaining in a mean-spirited manner, and exhausting their support system. It emphasizes that while venting can provide temporary relief, it often leads to increased negativity and stress if done excessively. The article also offers strategies for more productive complaining, including setting time limits, being open to feedback, and practicing gratitude to help balance negativity with positivity.

Key Points:

• Venting frustrations can offer mental health benefits, but excessive complaining may lead to increased negativity.
• Signs of Excessive Complaining:
  1. Feeling worse after venting.
  2. Rejecting constructive suggestions or solutions.
  3. Ignoring positive aspects of situations.
  4. Complaining in a mean-spirited or catastrophic manner.
  5. Wearing out your support system by recurring to them with grievances.
• Chronic negativity may signal deeper issues such as depression; seeking therapy can be beneficial.
• Strategies for Productive Complaining:
  • Set a time limit for venting.
  • Be open to feedback from friends and family.
  • End complaints on a note of gratitude to balance negativity.
    Link to Article