If you’ve ever struggled to get enough greens in your diet, TikTok might have your new favorite hack—“Dinosaur Time.” This viral trend, coined by user @sahmthingsup, involves eating raw spinach straight from the bag over the sink, just like a grazing dinosaur. It’s an easy, no-fuss way to up your veggie intake without the hassle of meal prep. Inspired by a Facebook post, she embraced the method and even likened the experience to a scene from Jurassic Park. The video has racked up over a million views, with many users loving the simplicity. While this trend might not be for everyone, there’s no denying that spinach is packed with essential nutrients like iron, calcium, and vitamins A, C, and K1. So, if making a salad feels overwhelming, maybe it’s time to unleash your inner Brachiosaurus!

Key Points:

• What is Dinosaur Time? A viral TikTok trend where people eat raw spinach straight from the bag over the sink to boost their greens intake effortlessly.
• Who started it? TikTok user @sahmthingsup was inspired by a Facebook post and turned it into a trend.
• Why is it called Dinosaur Time? The chewing motion reminded her of a Jurassic Park Brachiosaurus munching on leaves.
• Health Benefits: Spinach is loaded with nutrients like iron, calcium, and vitamins A, C, and K1, which support immune function, bone health, and red blood cell production.
• Internet Reaction: Some TikTok users love the hack, commenting things like, “My life changed when I realized I could do this with any food.” Others joke about watching dinosaur documentaries while eating.
• Is it effective? If you struggle with meal prep but need more greens, this could be an easy, no-cook solution for you.

So, are you ready to embrace your inner herbivore and give Dinosaur Time a try?
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