In the article "Why an Early Start Is the ‘Quintessence of Life’," the author discusses the benefits of adopting a habit of waking up early, especially before dawn, as a means to improve happiness and health. Drawing on insights from behavioral science and neuroscience, the article emphasizes that specific, achievable goals are more successful than vague resolutions. Early rising is touted as an effective way to enhance cognitive function, foster better emotional regulation, and facilitate the formation of other positive habits like exercise. The piece also provides practical tips for successfully implementing this change, including the importance of adequate sleep, creating accountability, and finding meaning in early mornings.

Key Points:

• Common Resolutions: Many adults set vague resolutions like "being happy" without specific goals.
• Specific Goals: Behavioral science shows that specific, achievable goals are more effective.
• Benefits of Early Rising: Rising before dawn can improve cognitive performance, attention, and mood.
• Support for Habit Formation: The early morning hours can help in developing new habits, particularly exercise.
• Challenges: Waking up early can be difficult due to natural instincts for comfort and sleep.
• Positive Mood: Research indicates early risers enjoy better emotional regulation and mood.
• Habit Formation: Early rising is composed of two habits: going to bed early and waking up early.
• Accountability and Purpose: Making early rising more meaningful can increase motivation to get up.
• Transcendental Aspect: Framing early mornings as divine or significant can enhance their perceived value.
• Habitual Change: Consistency is key; forming a routine may take from 18 to 254 days.
  Link to Article