In today's episode, we dive into Dr. Eric Berg's eye-opening discussion on vitamin D3, where he argues that taking 10,000 IUs daily is not a mistake but rather an essential move for optimal health. According to Dr. Berg, vitamin D controls as much as 10% of your genetics, yet over 90% of the population has less than 40 ng per mL in their blood—a level far too low for the countless benefits this vitamin offers beyond just bone health. He points out that the standard guidelines of 600 IUs are only meant to prevent rickets, while a higher dose is needed to support immune function, counter inflammation, and even combat autoimmune conditions. Dr. Berg also stresses that vitamin D3 requires magnesium, vitamin K2, and zinc to work effectively, and that lifestyle factors like more indoor living and sunblock usage contribute to widespread deficiency. As he puts it, "Low vitamin D symptoms include: low back pain, high blood pressure, depression, anxiety, inflammation, poor immune function," making it clear that boosting your intake could drastically improve your wellbeing.

Key Points:

• Optimal Dosage: Dr. Berg advocates for a daily 10,000 IU of vitamin D3, in contrast to the common 600–2000 IU recommendations.
• Beyond Bone Health: The standard dosage is based on preventing rickets, while higher doses support immune function, fight inflammation, and have anti-cancer benefits.
• Widespread Deficiency: Over 90% of people have less than 40 ng per mL of vitamin D3, largely due to factors such as indoor lifestyles, skin color, and sunblock use.
• Genetic Impact: Vitamin D influences 10% of your genetics, emphasizing its crucial role in overall health.
• Synergistic Nutrients: Vitamin D3's efficacy depends on the presence of magnesium, as well as vitamin K2 and zinc.
• Common Symptoms: Deficiency signs include low back pain, high blood pressure, depression, anxiety, and poor immune function.
• Testing and Resources: For those curious about their vitamin D levels, vitamin D test kits are available online through the provided links.
• Lifestyle Factors: Limited sun exposure, intentional sun avoidance to prevent skin cancer, and environmental chemicals like PFAS contribute to vitamin D resistance.

Stay tuned as we unravel more about the science behind vitamin D and how you can harness its full potential for better health!
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