The article discusses research conducted by Laura Marciano of Harvard, which highlights the troubling correlation between technology use and feelings of loneliness among teenagers. Despite high engagement with social media platforms like Instagram, over 50% of the 500 teens surveyed reported not speaking to anyone for hours, even during the summer. The decline in personal interactions and the rise of online communication, particularly through text, have contributed to a national increase in loneliness. Psychologists suggest that social comparisons fostered by social media, the impersonal nature of texting vs. voice or face-to-face conversations, and the rise of binge-watching are all significant factors in exacerbating loneliness among individuals. To mitigate loneliness, experts recommend enhancing communication methods, practicing self-reflection regarding social media use, and seeking more meaningful in-person interactions.

Key Points:

• Over 50% of teens reported no social interactions in previous hour despite active social media use.
• Loneliness has increased nationwide over the last 20 years, with one in two adults feeling lonely.
• Research indicates a strong correlation between unhealthy technology use and feelings of loneliness.
• Key behaviors contributing to loneliness include social media comparisons, reliance on text messaging, and binge-watching habits.
• Social comparisons on social media can induce feelings of envy and isolation.
• Text messaging lacks the emotional richness of voice calls and face-to-face interactions.
• Binge-watching can lead to depression and anxiety, thus worsening loneliness.
• Recommendations include utilizing richer forms of communication, self-reflection on social media usage, and minimizing binge-watching practices.
• The landscape of technology and loneliness continues to evolve, adding complexity to understanding this relationship.
  New York Times