Welcome to today’s episode where we explore an intriguing question: could a $10 weightlifting supplement be a treatment for depression?

You may know creatine as the go-to supplement for gym enthusiasts, helping improve performance and muscle recovery. But research is revealing its potential in a completely different arena: mental health.

Studies have shown that creatine supports brain function by enhancing energy metabolism, which could be linked to psychiatric disorders like depression. A recent meta-review found creatine effective for individuals already receiving traditional treatments.

Now, a small but notable study from India tested creatine as a stand-alone treatment. Involving just 100 participants, the study found that those taking creatine along with therapy reported significantly better outcomes. As lead researcher Nima Norbu Sherpa pointed out, "It’s a promising, low-cost option, especially in developing areas with fewer mental health resources."

While the results are encouraging, researchers urge caution. As clinical lecturer Riccardo De Giorgi emphasized, "These findings are preliminary and need more research." It’s a potential breakthrough that could empower millions who lack access to conventional treatments. As Dr. Peter Attia noted, “If creatine can help, it could be an easy addition for those seeking mental health support.”

Stay tuned as we keep you updated on this developing subject, and remember, every tool counts in the fight for mental well-being.
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