Welcome to Fit Finds in a Minute. I’m your host. Today, let’s talk about Peloton’s guided walk workouts—even if you don’t own a treadmill. As Lifehacker’s Lindsey Ellefson admits, she “never considered myself a walking girl,” until she tried these classes in the Peloton app.

With options from five to seventy-five minutes, these workouts are led by certified instructors who remind you that walking is, in fact, cardio and “massively worth it.” Even without a treadmill incline, you can follow practical speed cues—“not Manhattan walking, not New York City walking”—and keep your pace on track.

Use them indoors on any treadmill or head outside. Pair with your Apple Watch for heart rate and distance data, or manually enter your steps. From cool-down strolls and power walks to hike simulations and “walk & talk” sessions, there’s a class for every level.

Minimal gear required—just good shoes. Turn your daily coffee run into a mindful workout with Peloton’s guided walks.
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