Welcome to our podcast! Today, we're diving into a hot topic: why running on a treadmill can feel easier than running outside. It may seem like the treadmill is the easier option, but the basic physics of running are the same, whether you’re indoors or outdoors. According to experts, "the treadmill does not move your feet." You still exert the same effort to stay in place, as you would to push yourself forward on flat ground.

One reason treadmill runs can feel simpler is pacing. On a treadmill, you set your pace and just go, while outdoors requires you to listen to your body and adjust, which can be tricky. Additionally, outdoor conditions like heat, wind, humidity, and varied terrains can slow you down. The article emphasizes that "perfect running weather is around 50 degrees, calm, and overcast," where you might perform better than in a sweaty gym.

So, while the treadmill might offer a controlled environment, embracing outdoor challenges can enhance your running skills. For those training for races, the advice is clear: mix in outdoor runs to adapt to the diverse conditions. Remember, every step counts, whether on a treadmill or the road!

That's it for today's episode! Keep running, and keep exploring.
Link to Article