The article discusses a trending sleep technique known as cognitive shuffling, which has gained popularity on platforms like TikTok as a remedy for nighttime anxiety and sleep difficulties. This method, developed by cognitive scientist Luc P. Beaudoin, aims to help individuals relax by distracting their minds from stress-inducing thoughts through the exploration of random words or images. A specific practice involves thinking of a neutral five-letter word and generating words that begin with each letter while visualizing them. Users have reported positive outcomes, with some claiming it's the most effective sleep hack they have encountered.

Key Points:

• Sleep issues affect 50 to 70 million Americans, leading to various health problems.
• Cognitive shuffling is a cognitive behavioral therapy technique to disrupt anxious thought patterns.
• Users focus on a neutral five-letter word and create associated words to distract the mind.
• Techniques include visualizing each word, creating random imagery, or linking words to heartbeats.
• Successful outcomes have been reported by users and professionals, likening the method to rearranging thoughts and stimulating "micro dreams."
• The technique serves as an alternative to traditional methods like counting sheep for inducing sleep.
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